Personal Trainer City of London
1-to-1 Personal Training in the City of London
Private personal training for busy professionals from our Blackfriars location at 22 Tudor Street, London EC4Y.
Personal Training in the City of London
No Shane No Gain provides professional 1-to-1 personal training for people who work or live in and around the City of London. Every session is coached privately, built around your goals and scheduled to fit a busy working week.
We train clients from our Blackfriars location on Tudor Street, just off Fleet Street, putting quality coaching within easy reach of offices across the Square Mile, including those near Bank, Cannon Street, Mansion House, Moorgate and Liverpool Street. Whether you want to lose fat, build strength, improve your body composition or simply feel fitter and more energised at work, we'll give you a clear plan and the coaching to follow it.
Looking for more on this specific location? See our personal training in Blackfriars page.
Personal Training for Busy City Professionals
City careers are demanding. Our coaching is structured, efficient and tailored around the individual, so the time you invest in training counts.
Demanding schedules
Long days, client calls and late finishes make it hard to protect time for training. Sessions are booked around your diary, not the other way round.
Inconsistent training
Starting strong then drifting is common. A booked session with a coach who expects you is one of the simplest ways to stay consistent.
Fat loss & body composition
Structured resistance training, sensible conditioning and practical nutrition guidance, measured over time rather than guessed.
Building strength & muscle
Progressive programming that tracks your lifts and adjusts load and volume so you keep moving forward safely.
Accountability
Someone in your corner checking progress, adjusting the plan and keeping you honest between sessions.
No clear plan
No more guessing in the gym. Every session has a purpose within a programme built for your goals.
Results depend on the individual, consistency and lifestyle. We don't promise overnight transformations — we provide the structure and coaching that make steady progress realistic.
What to Expect from Personal Training
1. Initial consultation
We talk through your goals, training history, injuries, lifestyle and the time you realistically have available.
2. Assessment
A baseline of movement, strength and fitness. Body composition testing can be added so progress is based on real numbers.
3. Personalised programme
A plan built around you, typically centred on strength and resistance training with conditioning where appropriate.
4. Coached 1-to-1 sessions
Hands-on coaching on technique, effort and progression every session, so your time is used efficiently.
5. Progress monitoring
We track lifts, measurements and how you feel, and adjust the programme as you improve.
6. Ongoing accountability
Regular check-ins and support between sessions to help training become a lasting habit.
Want your progress measured properly? Find out about our InBody body composition health checks.
Train in Blackfriars, City of London
No Shane No Gain
22 Tudor Street
London
EC4Y 0AY
Tudor Street sits between Fleet Street and the river, close to Blackfriars Station and City Thameslink. It's convenient for people working throughout the City of London, including:
- Blackfriars
- Fleet Street
- St Paul's
- Temple
- Farringdon
- Ludgate Hill
- City Thameslink
- The Square Mile
Prefer training with colleagues? Explore small group personal training, or see all our London locations.
Why Choose No Shane No Gain?
- Over 1,000 client transformations across personal training and corporate wellbeing
- Trusted by 100+ companies for workplace wellbeing, including City employers
- Experienced coaching for professionals with limited time
- InBody body composition analysis available to track real progress
- Wider expertise in health checks, nutrition, boxing and wellbeing
- Private, focused 1-to-1 sessions in the heart of the City
Learn more about No Shane No Gain and our personal training services.
Personal Training Pricing
Frequently Asked Questions
How much does a personal trainer cost in the City of London?
1-to-1 personal training at our Blackfriars location is £70 per session. Ask us about session blocks if you want to train regularly.
Where does personal training take place?
Sessions take place at 22 Tudor Street, London EC4Y 0AY, in the heart of the City of London between Fleet Street and Blackfriars.
How close are you to Blackfriars Station?
Tudor Street is close to Blackfriars Station and City Thameslink, making it an easy stop on the way to or from the office.
Do you provide personal training before work?
Yes. Early morning sessions are available so you can train before the working day starts. Get in touch to check current availability.
Can I train during my lunch break?
Yes. Lunchtime sessions are popular with people working nearby, and sessions are structured to make the most of the time available.
Do you provide personal training near St Paul's?
Our Tudor Street location is convenient for people working around St Paul's, Ludgate Hill and Fleet Street.
Is personal training suitable for beginners?
Absolutely. Programmes start from your current level, with a focus on technique and confidence before intensity.
How often should I train with a personal trainer?
Most clients train one to three times per week depending on goals, budget and schedule. We'll recommend a frequency during your consultation.
Do you offer body composition testing?
Yes. We use InBody body composition analysis, which can be included to track changes in body fat and muscle over time.
Ready to Start Personal Training in the City of London?
Book a consultation and we'll build a plan around your goals and your working week.
Early morning, lunchtime and evening sessions