WHAT YOU PUT IN TODAYYOU GET OUT TOMORROW
With No Shane No Gain, you'll receive elite dedicated 1-2-1 personal training sessions. We build full programmes that guarantee positive results. There is no fitness or health goal too big or small that our team can't help you reach. Based near the Square Mile? Explore City of London personal training.
By Request Only
£150 / session
Train With The FounderShane Williams
For those seeking the ultimate personal training experience, train directly with our founder Shane Williams. With over 25 years in the fitness industry, Shane brings unparalleled expertise, motivation, and results-driven coaching.
Training Options For Every Goal
From intense boxing sessions to convenient online training, we offer flexible options to fit your lifestyle and help you achieve your fitness goals.
£70
60 minutes
1-2-1 Personal Training
Elite dedicated personal training sessions at our premium London studios. Full programme tailored to your goals.
- Push Your Limits
- Effective Results
- Professional Guidance
- Multiple Locations
£70
60 minutes
1-2-1 Boxing Training
Learn the art of boxing while torching calories. Perfect for stress relief and building endurance fast.
- Great for Beginners
- Ultimate Stress Relief
- Technique Focused
- Build Endurance
£60
60 minutes
Online PT Sessions
Get pushed like you're at the gym, from anywhere. Perfect if you have space and time at home.
- Train Anywhere
- Experienced Coaches
- Real Gym Intensity
- Flexible Scheduling
Why Train With Us?
With every client, we provide an in-depth consultation and full body health check before we even get started. We want you to know exactly where you are before you start with us.
25+ Years Experience
Our founder Shane Williams brings over two decades of elite fitness expertise.
100s of Success Stories
Join hundreds of clients who've transformed their lives with our proven methods.
Full Health Check
Every client receives an in-depth consultation and full body health check before starting.
Personalised Programmes
Tailored training plans that guarantee you see positive results.
The Ultimate Stress Buster
Boxing covers nearly 3 of our expertise in one session: cardio fitness, HIIT training, and weight loss. Not to mention it's a great way to release stress. You'll build endurance quickly – your resting heart rate will drop within two weeks, guaranteed.
- No ring experience needed
- Trainer-led pad work sessions
- Technique-focused coaching
Join Our YouTube Channel
Get access to 50+ follow-along workouts, 6-20 minutes each, instructed by top trainer Shane Williams. Cardio, strength, and stretch workouts available.
4 Premium London Locations
Train at our state-of-the-art studios in Blackfriars, Southwark, Temple, and Park Lane Mayfair.
Blackfriars
£70/session
Southwark
£70/session
Temple
£70/session
Mayfair
£90/session
Ready to Transform Your Workplace?
Whether you're planning a wellness day, ongoing workshops, or interested in personal training, we'd love to hear from you. Get a bespoke quote tailored to your needs.