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Exercises to help with posture 

Sit Smart, Stand Tall, Work Better

Neck Side Bends

Neck Circles Both Sides    

Side Reaches.       

Back Extensions  

Shoulder Shruggs

Side Twists          

Hip Raise Kickouts

Supermans          

Overhead Reach

Neck Circles         

Chair Thoracic Stretch        

Pike Presses        

Mountain Climbs With Twist      

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