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Pole Position Posture/Reformer Pilates

Personal Profile

​"My name is Mike, and I work in collaboration with No Shane No Gain to deliver exceptional wellness experiences through our wellness days and corporate wellness programmes. My expertise lies in posture and alignment, helping individuals overcome pain, improve mobility, and achieve better overall movement. In addition to group sessions, I also offer bespoke 121 reformer Pilates sessions, tailored to each client’s unique needs for lasting results. Whether it’s transforming workplace wellbeing or empowering individuals, my goal is to inspire healthier, stronger, and more aligned bodies."

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Coporate wellness packages

Tailored Corporate Wellness Packages
Invest in your employees’ health and well-being, and watch your workplace thrive.

Our Mission
We deliver customised wellness solutions designed to boost employee health, productivity, and morale. By combining expert health professionals with cutting-edge tools like InBody technology, we provide actionable insights that empower your team to lead healthier lives.

What We Offer

  • Fitness and mental well-being talks

  • Posture correction and alignment workshops

  • Team-building exercises

  • One-on-one wellness consultations

  • Group fitness sessions

  • Fully customizable packages to suit your company’s needs

PolePositionPosture/Reformer Pilates 

121 Reformer Pilates in London City

​In 2022, Michael was introduced to the Reformer, which quickly became a cornerstone of his training philosophy. Michael now teaches a specialised Reformer class focusing on building strength, correcting posture, and cultivating a positive and strong mindset. His approach emphasises working the spine in all four directions it can move, ensuring a holistic workout that strengthens the body and enhances mental resilience. The Reformer machine is instrumental in helping clients connect the mind to the muscles, improve their breathing, and achieve overall wellness. Michael also incorporates the use of a gondola pole to aid in posture and alignment. The pole helps clients develop better body awareness, improve their balance, and enhance their core engagement. It serves as a versatile tool to correct movement patterns and support proper spinal alignment, complementing his holistic approach to strength and mobility training. Michael also offers 1-to-1 private Reformer sessions in London Blackfriars

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Contact

22 Tudor Street 

London

EC4Y 0AY

07935071307

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